Build a body that can.

Long term hip issue, confirmed labral tear, hip surgery didn’t help. Back to running, kite surfing and enjoying her physicality.

Sick of years of constant sporting injuries and chasing symptoms, Greg wanted to bullet-proof himself, for cricket, surfing and life in general. A whole body program.

10+ years of hip flexor issues, pain on sitting and an inability to run, Liv is back in the swing of things.

Overcoming osteitis pubis and chronic pelvic pain post her first child. After an atypical path to recovery, now stronger, happier and expecting her second.

Osteitis Pubis & chronic pelvic issues, history of surgery. Back to running and lifting weights.

A problematic knee stood between Tosh and a 22km trail run he’d committed to.

Touch football fanatic, 20 years of roving injuries holding him back, including some surgeries.

Chronic hip issues, forever ‘injuring’ things in her fitness classes, and a big tough mudder goal.